A few years ago I was suffering from severe anxiety, panic attacks, PTSD, and depression. In a desperate effort to save my sanity and happiness, I began to practice meditation. The effect it had upon my mental, emotional, spiritual and physical health was astounding. What began as a simple 40 Day challenge has since turned into a 4 year practice that I can't live without. I expected meditation to be a rather boring time to empty my mind. Instead I found a profound sense of inner peace, a deep nourishing relationship to God, and a tool that guides me in healing my heart and creating my goals.