As the author of "Living In Your True Identity"
, and a certified Optimize coach, I mentor individuals in creating an identity supported by holistic habits.
Some of the habits we work on building include a masterful morning and evening routine, boundaries around technology and work, eating healthy, moving your body, getting enough quality sleep, having presence, changing your thoughts, consistent progress in your personal goals, managing your energy, increasing personal revelation, prosperity, and being your best self.
But perhaps most importantly...we learn to do these things without the overwhelm, guilt, or shame. What would happen to your life if you had all these supportive habits and it was loving, forgiving, compassionate, and sustainable?
LASTING PROGRESS TAKES TIME
Because building lasting habits and identity takes time, this is a 10 month program. You will learn the power of small and simple things that compound into something great. Every lesson builds upon itself and leads you through a gentle process that is empowering and sustainable with full support along the way.
You will have 3 calls a month with Brooke to learn how to take the theory of what you learn and practice it in your own circumstances. You also have Brooke's team led online community for connecting with others in the program and being guided and coached through the week.