While there is some crossover, my specialty is teaching you skills in Identity and Habits. According to James Clear, author of Atomic Habits
, achievement is a result of three things:1. Goals:
what you hope to achieve.
2. Process: the right habits to support the goal.
3. Identity: you must think, see, and believe in yourself as if you were already the person you hope to become.
While most people start with goals (and often don't go beyond that), James points out that the most effective and efficient way is to start with identity and process.